Baked Salmon II

Baked Salmon II

Seafood Fish Salmon

This is a great recipe for beginners! This was my first time making fish and it was a hit. Even my 9 year old daughter who wouldn't dream of eating fish EVER had half of my portion!

Servings per recipe: 2
Calories per serving: 613
Preparation time: 15m
Total cooking time: 2h

Ingredients:


  • 2 cloves garlic, minced
  • 6 tablespoons light olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 2 (6 ounce) fillets salmon

Directions:


  • 1   In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
  • 2   Preheat oven to 375 degrees F (190 degrees C).
  • 3   Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Nutrion facts:


Total Fat 51.9g 80%
    Saturated Fat 8.0g  
Cholesterol 75mg 25%
Sodium 1235mg 49%
Potassium 665mg 19%
Total Carbohydrates 2.9g  
Dietary Fiber 0.7g 3%
Protein 36.3g 73%
Sugars 0g  
Vitamin A 370IU  
Vitamin C 9mg  
Calcium 89mg  
Iron 2mg  
Thiamin 0mg  
Niacin 17mg  
Vitamin B6 1mg  
Magnesium 53mg  
Folate 18mcg