Baked Salmon II
Ingredients:
- 2 cloves garlic, minced
- 6 tablespoons light olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 (6 ounce) fillets salmon
Directions:
- 1 In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
- 2 Preheat oven to 375 degrees F (190 degrees C).
- 3 Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Nutrion facts:
Total Fat | 51.9g | 80% |
Saturated Fat | 8.0g | |
Cholesterol | 75mg | 25% |
Sodium | 1235mg | 49% |
Potassium | 665mg | 19% |
Total Carbohydrates | 2.9g | |
Dietary Fiber | 0.7g | 3% |
Protein | 36.3g | 73% |
Sugars | 0g | |
Vitamin A | 370IU | |
Vitamin C | 9mg | |
Calcium | 89mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 17mg | |
Vitamin B6 | 1mg | |
Magnesium | 53mg | |
Folate | 18mcg |