Slow Cooker Spanish Rice
Easy, quick Spanish rice in a slow cooker.
Servings per recipe: 6
Calories per serving: 399
Preparation time: 20m
Total cooking time: 6h 25m
Ingredients:
- 2 pounds ground beef or chuck
- 1 (28 ounce) can whole peeled tomatoes
- 2 green bell peppers, chopped
- 1 cup water
- 1 (8 ounce) can tomato sauce
- 2 onions, chopped
- 1 cup uncooked converted rice
- 2 1/2 teaspoons salt
- 2 1/2 teaspoons chili powder
- 2 teaspoons Worcestershire sauce
Directions:
- 1 Place ground beef in a large skillet. Cook and stir over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to a slow cooker.
- 2 Combine tomatoes, green pepper, water, tomato sauce, onions, rice, salt, chili powder, and Worcestershire sauce in the slow cooker. Stir thoroughly. Cover and cook on Low until rice is tender, 6 to 8 hours.
Nutrion facts:
| Total Fat | 17.7g | 27% |
| Saturated Fat | 7.0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1429mg | 57% |
| Potassium | 717mg | 20% |
| Total Carbohydrates | 38.1g | 12% |
| Dietary Fiber | 3.9g | 16% |
| Protein | 22.1g | 44% |
| Sugars | 7g | |
| Vitamin A | 759IU | |
| Vitamin C | 50mg | |
| Calcium | 82mg | |
| Iron | 6mg | |
| Thiamin | 0mg | |
| Niacin | 9mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 51mg | |
| Folate | 101mcg |
