Grilled Fish Steaks
Ingredients:
- 1 clove garlic, minced
- 6 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 2 (6 ounce) fillets halibut
Directions:
- 1 In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- 2 Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- 3 Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- 4 Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrion facts:
Total Fat | 43.7g | 67% |
Saturated Fat | 6.0g | |
Cholesterol | 62mg | 21% |
Sodium | 1259mg | 50% |
Potassium | 837mg | 23% |
Total Carbohydrates | 2.2g | |
Dietary Fiber | 0.6g | 2% |
Protein | 36.3g | 73% |
Sugars | 0g | |
Vitamin A | 520IU | |
Vitamin C | 7mg | |
Calcium | 54mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 0mg | |
Vitamin B6 | 0mg | |
Magnesium | 4mg | |
Folate | 4mcg |