Groovie Smoothie
Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.
Servings per recipe: 2
Calories per serving: 258
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 2 small bananas, broken into chunks
- 1 cup frozen unsweetened strawberries
- 1 (8 ounce) container vanilla low-fat yogurt
- 3/4 cup milk
Directions:
- 1 In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.
Nutrion facts:
| Total Fat | 3.6g | 6% |
| Saturated Fat | 2.0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 115mg | 5% |
| Potassium | 858mg | 24% |
| Total Carbohydrates | 49.8g | 16% |
| Dietary Fiber | 4.2g | 17% |
| Protein | 10g | 20% |
| Sugars | 36g | |
| Vitamin A | 320IU | |
| Vitamin C | 41mg | |
| Calcium | 318mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 64mg | |
| Folate | 50mcg |
