Frittata di Zucchine e Fiori di Zucca (Italian Courgette Frittata)

Frittata di Zucchine e Fiori di Zucca (Italian Courgette Frittata)

Breakfast and Brunch Eggs Frittata

This classic Italian frittata uses both the courgette and courgette flowers, boasting loads of summertime flavors. It's great warm or at room temperature, which makes it a great choice for buffets or picnics.

Servings per recipe: 4
Calories per serving: 267
Preparation time: 20m
Total cooking time: 1h 4m


  • 3 tablespoons extra-virgin olive oil, divided
  • 1 small white onion, finely chopped
  • 1 bunch parsley, stems and leaves chopped separately
  • 3 zucchini, cut into long, thin strips
  • salt and ground black pepper to taste
  • 7 1/2 cups zucchini blossoms, pistils removed
  • 6 eggs
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon grated Pecorino Romano cheese
  • 4 leaves fresh mint, chopped


  • 1   Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and parsley stems; cook and stir until onion is translucent, about 5 minutes. Add zucchini and salt; cook and stir until softened, about 5 minutes.
  • 2   Stir zucchini blossoms into the skillet. Reduce heat to medium-low, cover, and cook for 10 minutes. Uncover skillet and cook until moisture evaporates, 2 to 3 minutes more.
  • 3   Whisk parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and mint together in a bowl. Fold in zucchini mixture from the skillet. Mix well; season with salt and pepper.
  • 4   Heat remaining 1 tablespoon oil in a large skillet over high heat. Pour in egg mixture and spread evenly across the skillet. Cook for 2 minutes. Prick surface in several places with a fork. Reduce heat to low and cook for 5 minutes. Remove from heat and cover; let stand until top is just set, about 5 minutes.
  • 5   Invert frittata onto a large plate and slide back into the skillet. Cook over low heat until second side is set, about 5 minutes more. Remove from heat and let stand 5 to 10 minutes before serving.

Nutrion facts:

Total Fat 19.6g 30%
    Saturated Fat 5.0g  
Cholesterol 284mg 95%
Sodium 250mg 10%
Potassium 708mg 20%
Total Carbohydrates 10.3g 3%
Dietary Fiber 3g 12%
Protein 14.5g 29%
Sugars 4g  
Vitamin A 3153IU  
Vitamin C 64mg  
Calcium 172mg  
Iron 3mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 60mg  
Folate 141mcg