Southern Dirty Rice
Ingredients:
- 1/4 pound chicken gizzards, rinsed
- 1/2 pound chicken livers, rinsed and trimmed
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups uncooked white rice
- 4 cups chicken broth
- salt to taste
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup thinly sliced green onions
Directions:
- 1 Pulse gizzards in food processor, then pulse livers.
- 2 Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
- 3 Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrion facts:
| Total Fat | 3.7g | 6% |
| Saturated Fat | 1.0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 29mg | 1% |
| Potassium | 193mg | 5% |
| Total Carbohydrates | 41.7g | 13% |
| Dietary Fiber | 1.2g | 5% |
| Protein | 11.5g | 23% |
| Sugars | 1g | |
| Vitamin A | 3298IU | |
| Vitamin C | 9mg | |
| Calcium | 32mg | |
| Iron | 5mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 27mg | |
| Folate | 258mcg |
