Marinated Baked Pork Chops
Main Dish Pork Pork Chops Baked
My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
Servings per recipe: 6
Calories per serving: 166
Preparation time: 15m
Total cooking time: 1h 15m
Ingredients:
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon lemon juice
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 6 pork chops, trimmed
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
- 3 Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
- 4 Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
Nutrion facts:
| Total Fat | 8.8g | 14% |
| Saturated Fat | 2.0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 256mg | 10% |
| Potassium | 262mg | 7% |
| Total Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 0g | |
| Protein | 14.6g | 29% |
| Sugars | 6g | |
| Vitamin A | 52IU | |
| Vitamin C | 2mg | |
| Calcium | 20mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 13mg | |
| Folate | 4mcg |
