Marinated Baked Pork Chops

Marinated Baked Pork Chops

Main Dish Pork Pork Chops Baked

My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.

Servings per recipe: 6
Calories per serving: 166
Preparation time: 15m
Total cooking time: 1h 15m


  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 6 pork chops, trimmed


  • 1   Preheat oven to 350 degrees F (175 degrees C).
  • 2   In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
  • 3   Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
  • 4   Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).

Nutrion facts:

Total Fat 8.8g 14%
    Saturated Fat 2.0g  
Cholesterol 36mg 12%
Sodium 256mg 10%
Potassium 262mg 7%
Total Carbohydrates 6.5g 2%
Dietary Fiber 0g  
Protein 14.6g 29%
Sugars 6g  
Vitamin A 52IU  
Vitamin C 2mg  
Calcium 20mg  
Iron 1mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 0mg  
Magnesium 13mg  
Folate 4mcg