Steel-Cut Oats and Quinoa Breakfast
Breakfast and Brunch Cereals Oatmeal
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Servings per recipe: 4
Calories per serving: 191
Preparation time: 5m
Total cooking time: 40m
Ingredients:
- 3 cups water
- 1/2 cup quinoa
- 1/2 cup steel-cut oats
- 2 tablespoons almond meal
- 2 tablespoons flaxseed meal
- 1 tablespoon ground cinnamon
Directions:
- 1 Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- 2 Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrion facts:
| Total Fat | 4.7g | 7% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 8mg | |
| Potassium | 207mg | 6% |
| Total Carbohydrates | 30.6g | 10% |
| Dietary Fiber | 5.4g | 21% |
| Protein | 7.6g | 15% |
| Sugars | 1g | |
| Vitamin A | 8IU | |
| Vitamin C | 0mg | |
| Calcium | 57mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 69mg | |
| Folate | 44mcg |
