Best Black Beans
This simple black bean side dish works well with Mexican or Cuban meals.
Servings per recipe: 4
Calories per serving: 112
Preparation time: 10m
Total cooking time: 15m
Ingredients:
- 1 (16 ounce) can black beans
- 1 small onion, chopped
- 1 clove garlic, chopped
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon cayenne pepper
- salt to taste
Directions:
- 1 In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrion facts:
| Total Fat | 0.4g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 510mg | 20% |
| Potassium | 385mg | 11% |
| Total Carbohydrates | 20.8g | 7% |
| Dietary Fiber | 8.2g | 33% |
| Protein | 7.1g | 14% |
| Sugars | 1g | |
| Vitamin A | 100IU | |
| Vitamin C | 5mg | |
| Calcium | 46mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 42mg | |
| Folate | 73mcg |
