The Best Dry-Roasted Chickpea Recipe
Appetizers and Snacks Beans and Peas
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Servings per recipe: 4
Calories per serving: 105
Preparation time: 10m
Total cooking time: 54m
Ingredients:
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 2 teaspoons olive oil
- 1/4 teaspoon salt, or to taste
- ground black pepper to taste
Directions:
- 1 Preheat oven to 425 degrees F (220 degrees C).
- 2 Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- 3 Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- 4 Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrion facts:
| Total Fat | 3.2g | 5% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 355mg | 14% |
| Potassium | 124mg | 3% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 3.1g | 13% |
| Protein | 3.5g | 7% |
| Sugars | 0g | |
| Vitamin A | 18IU | |
| Vitamin C | 3mg | |
| Calcium | 24mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 21mg | |
| Folate | 47mcg |
