Tempeh Tacos
World Cuisine Latin American Mexican
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Servings per recipe: 4
Calories per serving: 199
Preparation time: 15m
Total cooking time: 30m
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 small onion, minced
- 2 cloves garlic, minced
- 1 (8 ounce) package spicy flavored tempeh, coarsely grated
- 1/2 cup vegetable broth
- 2 tablespoons taco seasoning mix
- 1 teaspoon dried oregano
- 1/2 teaspoon ground red pepper (optional)
Directions:
- 1 Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- 2 Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrion facts:
| Total Fat | 13g | 20% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 392mg | 16% |
| Potassium | 273mg | 8% |
| Total Carbohydrates | 11.4g | 4% |
| Dietary Fiber | 0.7g | 3% |
| Protein | 10.9g | 22% |
| Sugars | 2g | |
| Vitamin A | 245IU | |
| Vitamin C | 2mg | |
| Calcium | 78mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 49mg | |
| Folate | 18mcg |
