Barbeque Tempeh Sandwiches
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Servings per recipe: 4
Calories per serving: 375
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 1 cup barbecue sauce, your choice
- 1 (8 ounce) package tempeh, crumbled
- 1 tablespoon vegetable oil
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1 medium onion, chopped
- 4 kaiser rolls, split and toasted
Directions:
- 1 Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- 2 Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- 3 Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrion facts:
| Total Fat | 11.5g | 18% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 925mg | 37% |
| Potassium | 559mg | 16% |
| Total Carbohydrates | 54.7g | 18% |
| Dietary Fiber | 2.9g | 11% |
| Protein | 15.2g | 30% |
| Sugars | 20g | |
| Vitamin A | 1189IU | |
| Vitamin C | 64mg | |
| Calcium | 119mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 73mg | |
| Folate | 75mcg |
