Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches

Main Dish Sandwiches

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

Servings per recipe: 4
Calories per serving: 375
Preparation time: 10m
Total cooking time: 25m


  • 1 cup barbecue sauce, your choice
  • 1 (8 ounce) package tempeh, crumbled
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 kaiser rolls, split and toasted


  • 1   Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  • 2   Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  • 3   Spoon the tempeh mixture onto kaiser rolls, and serve.

Nutrion facts:

Total Fat 11.5g 18%
    Saturated Fat 2.0g  
Cholesterol 0mg  
Sodium 925mg 37%
Potassium 559mg 16%
Total Carbohydrates 54.7g 18%
Dietary Fiber 2.9g 11%
Protein 15.2g 30%
Sugars 20g  
Vitamin A 1189IU  
Vitamin C 64mg  
Calcium 119mg  
Iron 3mg  
Thiamin 0mg  
Niacin 7mg  
Vitamin B6 0mg  
Magnesium 73mg  
Folate 75mcg