Spicy Bean Salsa

Spicy Bean Salsa

Appetizers and Snacks Spicy

Serve with tortilla chips. Very addicting!

Servings per recipe: 12
Calories per serving: 155
Preparation time: 10m
Total cooking time: 8h 10m


  • 1 (15 ounce) can black-eyed peas
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 cup Italian-style salad dressing
  • 1/2 teaspoon garlic salt


  • 1   In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrion facts:

Total Fat 6.4g 10%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 949mg 38%
Potassium 156mg 4%
Total Carbohydrates 20.4g 7%
Dietary Fiber 4.4g 18%
Protein 5g 10%
Sugars 4g  
Vitamin A 341IU  
Vitamin C 12mg  
Calcium 25mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 18mg  
Folate 36mcg