Spicy Bean Salsa
Serve with tortilla chips. Very addicting!
Servings per recipe: 12
Calories per serving: 155
Preparation time: 10m
Total cooking time: 8h 10m
Ingredients:
- 1 (15 ounce) can black-eyed peas
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (4 ounce) can diced jalapeno peppers
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 cup Italian-style salad dressing
- 1/2 teaspoon garlic salt
Directions:
- 1 In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrion facts:
| Total Fat | 6.4g | 10% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 949mg | 38% |
| Potassium | 156mg | 4% |
| Total Carbohydrates | 20.4g | 7% |
| Dietary Fiber | 4.4g | 18% |
| Protein | 5g | 10% |
| Sugars | 4g | |
| Vitamin A | 341IU | |
| Vitamin C | 12mg | |
| Calcium | 25mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 18mg | |
| Folate | 36mcg |
