Kale and Banana Smoothie

Kale and Banana Smoothie

Breakfast and Brunch Drinks

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Servings per recipe: 1
Calories per serving: 311
Preparation time: 5m
Total cooking time: 5m


  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup


  • 1   Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrion facts:

Total Fat 7.3g 11%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 110mg 4%
Potassium 1294mg 36%
Total Carbohydrates 56.6g 18%
Dietary Fiber 10.1g 40%
Protein 12.2g 24%
Sugars 21g  
Vitamin A 21186IU  
Vitamin C 174mg  
Calcium 351mg  
Iron 4mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 1mg  
Magnesium 125mg  
Folate 86mcg