Kale and Banana Smoothie
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Servings per recipe: 1
Calories per serving: 311
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 banana
- 2 cups chopped kale
- 1/2 cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 1 teaspoon maple syrup
Directions:
- 1 Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrion facts:
Total Fat | 7.3g | 11% |
Saturated Fat | 1.0g | |
Cholesterol | 0mg | |
Sodium | 110mg | 4% |
Potassium | 1294mg | 36% |
Total Carbohydrates | 56.6g | 18% |
Dietary Fiber | 10.1g | 40% |
Protein | 12.2g | 24% |
Sugars | 21g | |
Vitamin A | 21186IU | |
Vitamin C | 174mg | |
Calcium | 351mg | |
Iron | 4mg | |
Thiamin | 0mg | |
Niacin | 4mg | |
Vitamin B6 | 1mg | |
Magnesium | 125mg | |
Folate | 86mcg |