Mango, Corn, and Black Bean Salsa
Appetizers and Snacks Dips and Spreads Salsa Mango Salsa
My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.
Servings per recipe: 6
Calories per serving: 225
Preparation time: 15m
Total cooking time: 15m
Ingredients:
- 3 large mangoes, diced
- 1 (15 ounce) can sweet corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 2 limes, juiced
- 1/4 cup chopped fresh cilantro, or to taste
Directions:
- 1 Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.
Nutrion facts:
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 485mg | 19% |
| Potassium | 577mg | 16% |
| Total Carbohydrates | 52.1g | 17% |
| Dietary Fiber | 9.1g | 36% |
| Protein | 7g | 14% |
| Sugars | 25g | |
| Vitamin A | 1344IU | |
| Vitamin C | 49mg | |
| Calcium | 47mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 51mg | |
| Folate | 97mcg |
