Lemon Rosemary Salmon

Lemon Rosemary Salmon

Seafood Fish Salmon

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

Servings per recipe: 2
Calories per serving: 257
Preparation time: 10m
Total cooking time: 30m


  • 1 lemon, thinly sliced
  • 4 sprigs fresh rosemary
  • 2 salmon fillets, bones and skin removed
  • coarse salt to taste
  • 1 tablespoon olive oil, or as needed


  • 1   Preheat oven to 400 degrees F (200 degrees C).
  • 2   Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil.
  • 3   Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrion facts:

Total Fat 18g 28%
    Saturated Fat 3.0g  
Cholesterol 56mg 19%
Sodium 1017mg 41%
Potassium 431mg 12%
Total Carbohydrates 6.1g 2%
Dietary Fiber 2.7g 11%
Protein 20.5g 41%
Sugars 0g  
Vitamin A 102IU  
Vitamin C 45mg  
Calcium 51mg  
Iron 1mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 1mg  
Magnesium 35mg  
Folate 36mcg