Creole Red Beans and Rice
An old co-worker of mine from Louisiana gave me this recipe. It is not only yummy but an inexpensive meal to make!
Servings per recipe: 6
Calories per serving: 621
Preparation time: 25m
Total cooking time: 13h 10m
Ingredients:
- 1 pound dry red kidney beans
- 3 quarts water
- 1 green bell pepper, chopped
- 1 onion, chopped
- 4 stalks celery, chopped
- 2 tablespoons salt
- 2 tablespoons ground black pepper
- 2 tablespoons Creole seasoning
- 3 cloves garlic, minced
- 1 (16 ounce) package smoked sausage, cut into 1 1/2-inch pieces
- 2 cups water
- 1 tablespoon margarine
- 1 cup uncooked white rice
Directions:
- 1 Pick over kidney beans, place into a large bowl, and pour in enough water to cover by several inches. Soak kidney beans overnight.
- 2 Drain kidney beans, transfer to a large soup pot, and cover with 3 quarts fresh water.
- 3 Stir in green bell pepper, onion, celery, salt, black pepper, Creole seasoning, and garlic.
- 4 Cover the pot, place over medium heat, and bring to a boil.
- 5 Reduce heat to low and simmer until beans are tender, about 4 hours.
- 6 Mix smoked sausage into the beans; cook an additional 45 minutes, stirring occasionally.
- 7 About 30 minutes before serving time, place 2 cups water and margarine into a saucepan and bring to a boil.
- 8 Stir in rice, return to a boil, and reduce heat to medium-low. Cover the pan and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Remove from heat and allow to stand covered for 5 minutes.
- 9 Serve red beans over cooked rice.
Nutrion facts:
Total Fat | 19.1g | 29% |
Saturated Fat | 6.0g | |
Cholesterol | 49mg | 16% |
Sodium | 3822mg | 153% |
Potassium | 1408mg | 39% |
Total Carbohydrates | 82.3g | 27% |
Dietary Fiber | 14.1g | 56% |
Protein | 31g | 62% |
Sugars | 6g | |
Vitamin A | 279IU | |
Vitamin C | 26mg | |
Calcium | 173mg | |
Iron | 8mg | |
Thiamin | 1mg | |
Niacin | 11mg | |
Vitamin B6 | 1mg | |
Magnesium | 141mg | |
Folate | 390mcg |