Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

Meat and Poultry Chicken Chicken Breasts Healthy

This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Servings per recipe: 4
Calories per serving: 139
Preparation time: 15m
Total cooking time: 45m


  • 4 skinless, boneless chicken breast halves
  • 1/2 cup lemon juice
  • 1/2 teaspoon onion powder
  • ground black pepper to taste
  • seasoning salt to taste
  • 2 teaspoons dried parsley


  • 1   Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • 2   Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
  • 3   Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Nutrion facts:

Total Fat 1.5g 2%
    Saturated Fat 0.0g  
Cholesterol 68mg 23%
Sodium 78mg 3%
Potassium 350mg 10%
Total Carbohydrates 3g  
Dietary Fiber 0.2g  
Protein 27.4g 55%
Sugars 1g  
Vitamin A 54IU  
Vitamin C 16mg  
Calcium 19mg  
Iron 1mg  
Thiamin 0mg  
Niacin 19mg  
Vitamin B6 1mg  
Magnesium 36mg  
Folate 10mcg