Mango-Banana Smoothie
I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Servings per recipe: 2
Calories per serving: 135
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 banana
- 1/2 cup frozen mango pieces
- 1/3 cup plain yogurt
- 1/2 cup orange-mango juice blend
Directions:
- 1 Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Nutrion facts:
| Total Fat | 0.9g | 1% |
| Saturated Fat | 1.0g | |
| Cholesterol | 2mg | |
| Sodium | 39mg | 2% |
| Potassium | 456mg | 13% |
| Total Carbohydrates | 30.4g | 10% |
| Dietary Fiber | 2.3g | 9% |
| Protein | 3.2g | 6% |
| Sugars | 22g | |
| Vitamin A | 374IU | |
| Vitamin C | 32mg | |
| Calcium | 82mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 27mg | |
| Folate | 22mcg |
