Guacamole
Appetizers and Snacks Dips and Spreads Guacamole
You can make this avocado salad smooth or chunky depending on your tastes.
Servings per recipe: 4
Calories per serving: 262
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 3 avocados - peeled, pitted, and mashed
- 1 lime, juiced
- 1 teaspoon salt
- 1/2 cup diced onion
- 3 tablespoons chopped fresh cilantro
- 2 roma (plum) tomatoes, diced
- 1 teaspoon minced garlic
- 1 pinch ground cayenne pepper (optional)
Directions:
- 1 In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrion facts:
| Total Fat | 22.2g | 34% |
| Saturated Fat | 3.0g | |
| Cholesterol | 0mg | |
| Sodium | 596mg | 24% |
| Potassium | 866mg | 24% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 11.4g | 45% |
| Protein | 3.7g | 7% |
| Sugars | 3g | |
| Vitamin A | 653IU | |
| Vitamin C | 26mg | |
| Calcium | 34mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 4mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 51mg | |
| Folate | 133mcg |
