Appetizers and Snacks Dips and Spreads Guacamole

You can make this avocado salad smooth or chunky depending on your tastes.

Servings per recipe: 4
Calories per serving: 262
Preparation time: 10m
Total cooking time: 10m


  • 3 avocados - peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch ground cayenne pepper (optional)


  • 1   In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrion facts:

Total Fat 22.2g 34%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 596mg 24%
Potassium 866mg 24%
Total Carbohydrates 18g 6%
Dietary Fiber 11.4g 45%
Protein 3.7g 7%
Sugars 3g  
Vitamin A 653IU  
Vitamin C 26mg  
Calcium 34mg  
Iron 1mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 51mg  
Folate 133mcg