Mint and Fruit Smoothie
This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste.
Servings per recipe: 2
Calories per serving: 92
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1/4 cup red seedless grapes, frozen
- 1/4 cup unsweetened applesauce, or to taste
- 1 tablespoon fresh lime juice
- 3 frozen strawberries
- 1 cup cubed fresh pineapple
- 3 fresh mint leaves
Directions:
- 1 Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.
Nutrion facts:
| Total Fat | 0.3g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 2mg | |
| Potassium | 185mg | 5% |
| Total Carbohydrates | 24.1g | 8% |
| Dietary Fiber | 2.3g | 9% |
| Protein | 0.8g | 2% |
| Sugars | 20g | |
| Vitamin A | 83IU | |
| Vitamin C | 55mg | |
| Calcium | 18mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 14mg | |
| Folate | 18mcg |
