Spanish Rice II

Spanish Rice II

Side Dish Rice Spanish Rice

Rice is sauteed with onion and green bell pepper, and then simmered with water, chopped tomatoes and spices.

Servings per recipe: 4
Calories per serving: 270
Preparation time: 10m
Total cooking time: 40m

Ingredients:


  • 2 tablespoons vegetable oil
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cups water
  • 1 (10 ounce) can diced tomatoes and green chiles
  • 2 teaspoons chili powder, or to taste
  • 1 teaspoon salt

Directions:


  • 1   Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender.
  • 2   Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.

Nutrion facts:


Total Fat 7.6g 12%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 882mg 35%
Potassium 219mg 6%
Total Carbohydrates 45.7g 15%
Dietary Fiber 2.5g 10%
Protein 4.8g 10%
Sugars 2g  
Vitamin A 754IU  
Vitamin C 18mg  
Calcium 42mg  
Iron 2mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 32mg  
Folate 95mcg