Easy Chicken Satay
Savory chicken served on skewers with a slightly sweet peanut sauce.
Servings per recipe: 5
Calories per serving: 418
Preparation time: 25m
Total cooking time: 2h 45m
Ingredients:
- 1/2 cup coconut milk
- 1 clove garlic, minced
- 1 teaspoon curry powder
- 1 1/2 teaspoons brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 pound skinless, boneless chicken breast halves - cut into 1 inch strips
- 1 cup coconut milk
- 1 tablespoon curry powder
- 1/2 cup creamy peanut butter
- 3/4 cup chicken stock
- 1/4 cup brown sugar
- 2 tablespoons lime or lemon juice
- 1 teaspoon soy sauce
- Salt to taste
- 10 (6 inch) wooden skewers, or as needed, soaked in water for 30 minutes
Directions:
- 1 Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, brown sugar, salt, and pepper until the sugar has dissolved. Toss marinade with the chicken, cover, and marinate for at least 2 hours.
- 2 Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
- 3 Preheat a grill for medium-high heat.
- 4 Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. Serve with warm peanut sauce.
Nutrion facts:
| Total Fat | 28.6g | 44% |
| Saturated Fat | 16.0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 571mg | 23% |
| Potassium | 548mg | 15% |
| Total Carbohydrates | 21.2g | 7% |
| Dietary Fiber | 3g | 12% |
| Protein | 24.1g | 48% |
| Sugars | 15g | |
| Vitamin A | 34IU | |
| Vitamin C | 4mg | |
| Calcium | 53mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 16mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 97mg | |
| Folate | 35mcg |
