Easy BBQ Flank Steak with Chipotle Mayo

Easy BBQ Flank Steak with Chipotle Mayo

Meat and Poultry Beef Steaks Flank Steak

Flavorful and inexpensive flank steak! Mayo with a bit of spice makes for the perfect sauce. Goes well with roasted potatoes.

Servings per recipe: 8
Calories per serving: 579
Preparation time: 15m
Total cooking time: 55m


  • Steak Marinade:
  • 1/2 cup soy sauce
  • 1/2 cup olive oil
  • 4 1/2 tablespoons honey
  • 6 cloves garlic, minced
  • 3 tablespoons chopped fresh rosemary
  • 1 1/2 tablespoons coarsely ground black pepper
  • 1 teaspoon salt
  • 2 pounds flank steak
  • Chipotle Mayo:
  • 1 1/2 cups mayonnaise
  • 1 (7 ounce) can chipotle peppers in adobo sauce


  • 1   Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes, or overnight for better flavor.
  • 2   Preheat an outdoor grill for medium-high heat. Discard marinade.
  • 3   Lightly oil the grate. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 10 minutes before slicing very thinly against the grain.
  • 4   Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and reserved adobo sauce in a medium bowl. Serve the sauce with the steak.

Nutrion facts:

Total Fat 51.4g 79%
    Saturated Fat 9.0g  
Cholesterol 41mg 14%
Sodium 1566mg 63%
Potassium 236mg 7%
Total Carbohydrates 15.5g 5%
Dietary Fiber 1.4g 6%
Protein 15.4g 31%
Sugars 10g  
Vitamin A 138IU  
Vitamin C 1mg  
Calcium 27mg  
Iron 2mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 1mg  
Magnesium 22mg  
Folate 10mcg