Easy BBQ Flank Steak with Chipotle Mayo
Meat and Poultry Beef Steaks Flank Steak
Flavorful and inexpensive flank steak! Mayo with a bit of spice makes for the perfect sauce. Goes well with roasted potatoes.
Servings per recipe: 8
Calories per serving: 579
Preparation time: 15m
Total cooking time: 55m
Ingredients:
- Steak Marinade:
- 1/2 cup soy sauce
- 1/2 cup olive oil
- 4 1/2 tablespoons honey
- 6 cloves garlic, minced
- 3 tablespoons chopped fresh rosemary
- 1 1/2 tablespoons coarsely ground black pepper
- 1 teaspoon salt
- 2 pounds flank steak
- Chipotle Mayo:
- 1 1/2 cups mayonnaise
- 1 (7 ounce) can chipotle peppers in adobo sauce
Directions:
- 1 Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes, or overnight for better flavor.
- 2 Preheat an outdoor grill for medium-high heat. Discard marinade.
- 3 Lightly oil the grate. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 10 minutes before slicing very thinly against the grain.
- 4 Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and reserved adobo sauce in a medium bowl. Serve the sauce with the steak.
Nutrion facts:
Total Fat | 51.4g | 79% |
Saturated Fat | 9.0g | |
Cholesterol | 41mg | 14% |
Sodium | 1566mg | 63% |
Potassium | 236mg | 7% |
Total Carbohydrates | 15.5g | 5% |
Dietary Fiber | 1.4g | 6% |
Protein | 15.4g | 31% |
Sugars | 10g | |
Vitamin A | 138IU | |
Vitamin C | 1mg | |
Calcium | 27mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 6mg | |
Vitamin B6 | 1mg | |
Magnesium | 22mg | |
Folate | 10mcg |