Eggless Tofu Spinach Quiche
Breakfast and Brunch Eggs Quiche
I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!
Servings per recipe: 6
Calories per serving: 288
Preparation time: 15m
Total cooking time: 45m
Ingredients:
- 1 (8 ounce) container tofu
- 1/3 cup 1% milk
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 teaspoon minced garlic
- 1/4 cup diced onion
- 2/3 cup shredded Cheddar cheese
- 1/2 cup shredded Swiss cheese
- 1 unbaked 9 inch pie crust
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
- 3 In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
- 4 Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Nutrion facts:
Total Fat | 18.8g | 29% |
Saturated Fat | 7.0g | |
Cholesterol | 22mg | 7% |
Sodium | 489mg | 20% |
Potassium | 282mg | 8% |
Total Carbohydrates | 18.5g | 6% |
Dietary Fiber | 2.8g | 11% |
Protein | 12.7g | 25% |
Sugars | 2g | |
Vitamin A | 5810IU | |
Vitamin C | 3mg | |
Calcium | 376mg | |
Iron | 4mg | |
Thiamin | 0mg | |
Niacin | 4mg | |
Vitamin B6 | 0mg | |
Magnesium | 60mg | |
Folate | 102mcg |