Eggless Tofu Spinach Quiche

Eggless Tofu Spinach Quiche

Breakfast and Brunch Eggs Quiche

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't one ever knew! It is always a hit!

Servings per recipe: 6
Calories per serving: 288
Preparation time: 15m
Total cooking time: 45m


  • 1 (8 ounce) container tofu
  • 1/3 cup 1% milk
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 teaspoon minced garlic
  • 1/4 cup diced onion
  • 2/3 cup shredded Cheddar cheese
  • 1/2 cup shredded Swiss cheese
  • 1 unbaked 9 inch pie crust


  • 1   Preheat oven to 350 degrees F (175 degrees C).
  • 2   In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  • 3   In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
  • 4   Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutrion facts:

Total Fat 18.8g 29%
    Saturated Fat 7.0g  
Cholesterol 22mg 7%
Sodium 489mg 20%
Potassium 282mg 8%
Total Carbohydrates 18.5g 6%
Dietary Fiber 2.8g 11%
Protein 12.7g 25%
Sugars 2g  
Vitamin A 5810IU  
Vitamin C 3mg  
Calcium 376mg  
Iron 4mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 60mg  
Folate 102mcg