Chicken with Garlic, Basil, and Parsley
Meat and Poultry Chicken Chicken Breasts Healthy
VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Servings per recipe: 4
Calories per serving: 150
Preparation time: 10m
Total cooking time: 50m
Ingredients:
- 1 tablespoon dried parsley, divided
- 1 tablespoon dried basil, divided
- 4 skinless, boneless chicken breast halves
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 2 tomatoes, sliced
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
- 2 Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
- 3 Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Nutrion facts:
| Total Fat | 3.1g | 5% |
| Saturated Fat | 1.0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 355mg | 14% |
| Potassium | 405mg | 11% |
| Total Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Protein | 25.6g | 51% |
| Sugars | 2g | |
| Vitamin A | 788IU | |
| Vitamin C | 9mg | |
| Calcium | 46mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 16mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 32mg | |
| Folate | 13mcg |
