Chicken with Garlic, Basil, and Parsley

Chicken with Garlic, Basil, and Parsley

Meat and Poultry Chicken Chicken Breasts Healthy

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Servings per recipe: 4
Calories per serving: 150
Preparation time: 10m
Total cooking time: 50m


  • 1 tablespoon dried parsley, divided
  • 1 tablespoon dried basil, divided
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tomatoes, sliced


  • 1   Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  • 2   Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  • 3   Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Nutrion facts:

Total Fat 3.1g 5%
    Saturated Fat 1.0g  
Cholesterol 67mg 22%
Sodium 355mg 14%
Potassium 405mg 11%
Total Carbohydrates 4.1g 1%
Dietary Fiber 1.3g 5%
Protein 25.6g 51%
Sugars 2g  
Vitamin A 788IU  
Vitamin C 9mg  
Calcium 46mg  
Iron 2mg  
Thiamin 0mg  
Niacin 16mg  
Vitamin B6 1mg  
Magnesium 32mg  
Folate 13mcg