Roasted Lemon Herb Chicken
My family loves this. My husband even requests it.
Servings per recipe: 8
Calories per serving: 405
Preparation time: 15m
Total cooking time: 1h 45m
Ingredients:
- 2 teaspoons Italian seasoning
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon mustard powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 (3 pound) whole chicken
- 2 lemons
- 2 tablespoons olive oil
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
- 3 Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
- 4 Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrion facts:
| Total Fat | 29.2g | 45% |
| Saturated Fat | 8.0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 178mg | 7% |
| Potassium | 376mg | 11% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.5g | 6% |
| Protein | 32.2g | 64% |
| Sugars | 0g | |
| Vitamin A | 288IU | |
| Vitamin C | 24mg | |
| Calcium | 44mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 18mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 40mg | |
| Folate | 13mcg |
