Yummy Honey Chicken Kabobs
Meat and Poultry Chicken Chicken Breasts Broiled
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
Servings per recipe: 12
Calories per serving: 178
Preparation time: 15m
Total cooking time: 2h 30m
Ingredients:
- 1/4 cup vegetable oil
- 1/3 cup honey
- 1/3 cup soy sauce
- 1/4 teaspoon ground black pepper
- 8 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 2 cloves garlic
- 5 small onions, cut into 2 inch pieces
- 2 red bell peppers, cut into 2 inch pieces
- skewers
Directions:
- 1 In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
- 2 Preheat the grill for high heat.
- 3 Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
- 4 Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
Nutrion facts:
| Total Fat | 6.6g | 10% |
| Saturated Fat | 1.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 442mg | 18% |
| Potassium | 242mg | 7% |
| Total Carbohydrates | 12.4g | 4% |
| Dietary Fiber | 1g | 4% |
| Protein | 17.4g | 35% |
| Sugars | 10g | |
| Vitamin A | 633IU | |
| Vitamin C | 28mg | |
| Calcium | 19mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 11mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 24mg | |
| Folate | 18mcg |
