Caramelized Baked Chicken
Meat and Poultry Chicken Baked and Roasted
Roast chicken pieces with sticky, sweet and tangy coating.
Servings per recipe: 6
Calories per serving: 393
Preparation time: 15m
Total cooking time: 1h 15m
Ingredients:
- 3 pounds chicken wings
- 2 tablespoons olive oil
- 1/2 cup soy sauce
- 2 tablespoons ketchup
- 1 cup honey
- 1 clove garlic, minced
- salt and pepper to taste
Directions:
- 1 Preheat oven to 375 degrees F (190 degrees C).
- 2 Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
- 3 Bake in preheated oven for one hour, or until sauce is caramelized.
Nutrion facts:
| Total Fat | 15.6g | 24% |
| Saturated Fat | 4.0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1307mg | 52% |
| Potassium | 201mg | 6% |
| Total Carbohydrates | 49.6g | 16% |
| Dietary Fiber | 0.3g | 1% |
| Protein | 16.8g | 34% |
| Sugars | 48g | |
| Vitamin A | 136IU | |
| Vitamin C | 1mg | |
| Calcium | 18mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 22mg | |
| Folate | 6mcg |
