Simple Turkey Chili
Soups, Stews and Chili Chili Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
Servings per recipe: 8
Calories per serving: 185
Preparation time: 15m
Total cooking time: 1h
Ingredients:
- 1 1/2 teaspoons olive oil
- 1 pound ground turkey
- 1 onion, chopped
- 2 cups water
- 1 (28 ounce) can canned crushed tomatoes
- 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
- 1 tablespoon garlic, minced
- 2 tablespoons chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions:
- 1 Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
- 2 Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Nutrion facts:
| Total Fat | 6.1g | 9% |
| Saturated Fat | 1.0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 450mg | 18% |
| Potassium | 472mg | 13% |
| Total Carbohydrates | 18.8g | 6% |
| Dietary Fiber | 6.4g | 26% |
| Protein | 16.4g | 33% |
| Sugars | 1g | |
| Vitamin A | 1405IU | |
| Vitamin C | 12mg | |
| Calcium | 77mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 36mg | |
| Folate | 21mcg |
