Mediterranean Zucchini 'Pasta' Salad

Mediterranean Zucchini 'Pasta' Salad

Salad Vegetable Salads Zucchini Salad

The perfect 'pasta' salad for summer!

Servings per recipe: 4
Calories per serving: 303
Preparation time: 50m
Total cooking time: 50m


  • 1 (10 ounce) can artichoke hearts, drained and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, halved
  • 3 zucchini, spiralized
  • 2 lemons, juiced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons chopped parsley
  • 1 tablespoon white vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 lemon, zested
  • 1/2 teaspoon ground black pepper
  • 1/4 cup crumbled goat milk feta cheese, or to taste


  • 1   Combine artichoke hearts, tomatoes, olives, and zucchini in a large bowl.
  • 2   Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.

Nutrion facts:

Total Fat 23.2g 36%
    Saturated Fat 6.0g  
Cholesterol 11mg 4%
Sodium 1275mg 51%
Potassium 452mg 13%
Total Carbohydrates 21.6g 7%
Dietary Fiber 7.3g 29%
Protein 8.2g 16%
Sugars 2g  
Vitamin A 1108IU  
Vitamin C 79mg  
Calcium 117mg  
Iron 2mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 34mg  
Folate 41mcg