Homemade Chili
Soups, Stews and Chili Chili Beef Chili
My boys and husband love this. Add some corn chips or Cheddar cheese and it is to die for. I have made this for my husband's work and for church functions and it is always a winner.
Servings per recipe: 12
Calories per serving: 274
Preparation time: 10m
Total cooking time: 4h 23m
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced, or more to taste
- 2 pounds lean ground beef
- 2 (16 ounce) cans kidney beans, rinsed and drained
- 1 (28 ounce) can diced tomatoes
- 1 (15 ounce) can tomato puree
- 1 cup water
- 1 (4 ounce) can chopped green chile peppers
- 2 tablespoons mild chili powder
- 2 teaspoons salt
- 2 teaspoons ground cumin
- 1 teaspoon ground black pepper
Directions:
- 1 Heat oil in a large skillet over medium-low heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Add ground beef; cook and stir until browned, 8 to 10 minutes.
- 2 Transfer beef mixture to a 6-quart slow cooker. Stir in kidney beans, diced tomatoes, tomato puree, water, green chile peppers, chili powder, salt, cumin, and black pepper.
- 3 Cook on Low until flavors combine, 4 to 6 hours.
Nutrion facts:
| Total Fat | 13.3g | 20% |
| Saturated Fat | 4.0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 959mg | 38% |
| Potassium | 471mg | 13% |
| Total Carbohydrates | 19.6g | 6% |
| Dietary Fiber | 6.7g | 27% |
| Protein | 18.8g | 38% |
| Sugars | 4g | |
| Vitamin A | 1186IU | |
| Vitamin C | 17mg | |
| Calcium | 69mg | |
| Iron | 5mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 26mg | |
| Folate | 13mcg |
