Grilled Salmon Radicchio Wraps

Grilled Salmon Radicchio Wraps

Appetizers and Snacks Wraps and Rolls

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Servings per recipe: 4
Calories per serving: 306
Preparation time: 30m
Total cooking time: 30m

Ingredients:


  • Pico de Gallo:
  • 1 tomato, seeded and diced
  • 1/2 red bell pepper, seeded and diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Cream Sauce:
  • 2/3 cup plain Greek yogurt
  • 2 tablespoons skim milk
  • 1/2 teaspoon seasoning blend (such as Everglades┬« Seasoning)
  • Wraps:
  • 1 pound skinless grilled salmon, cut into chunks
  • 12 leaves whole radicchio leaves

Directions:


  • 1   Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • 2   Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • 3   Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrion facts:


Total Fat 17.6g 27%
    Saturated Fat 5.0g  
Cholesterol 79mg 26%
Sodium 104mg 4%
Potassium 689mg 19%
Total Carbohydrates 7.5g 2%
Dietary Fiber 1.3g 5%
Protein 28.4g 57%
Sugars 4g  
Vitamin A 860IU  
Vitamin C 34mg  
Calcium 42mg  
Iron 1mg  
Thiamin 0mg  
Niacin 15mg  
Vitamin B6 1mg  
Magnesium 47mg  
Folate 73mcg