Grilled Salmon Radicchio Wraps
Appetizers and Snacks Wraps and Rolls
This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.
Servings per recipe: 4
Calories per serving: 306
Preparation time: 30m
Total cooking time: 30m
Ingredients:
- Pico de Gallo:
- 1 tomato, seeded and diced
- 1/2 red bell pepper, seeded and diced
- 1/2 red onion, chopped
- 1 lime, juiced
- Cream Sauce:
- 2/3 cup plain Greek yogurt
- 2 tablespoons skim milk
- 1/2 teaspoon seasoning blend (such as Everglades® Seasoning)
- Wraps:
- 1 pound skinless grilled salmon, cut into chunks
- 12 leaves whole radicchio leaves
Directions:
- 1 Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
- 2 Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
- 3 Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.
Nutrion facts:
| Total Fat | 17.6g | 27% |
| Saturated Fat | 5.0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 104mg | 4% |
| Potassium | 689mg | 19% |
| Total Carbohydrates | 7.5g | 2% |
| Dietary Fiber | 1.3g | 5% |
| Protein | 28.4g | 57% |
| Sugars | 4g | |
| Vitamin A | 860IU | |
| Vitamin C | 34mg | |
| Calcium | 42mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 15mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 47mg | |
| Folate | 73mcg |
