Thai Beef

Thai Beef

World Cuisine Asian

A delicious marinade for flank steak blending the flavors of crushed coriander seed, lime juice, and soy sauce. This marinade can be used well with other meats as well. Serve over rice or shredded Chinese cabbage and red pepper slices.

Servings per recipe: 6
Calories per serving: 183
Preparation time: 15m
Total cooking time: 1h 40m


  • 2 tablespoons coriander seeds, coarsely cracked
  • 1/2 cup firmly packed dark brown sugar
  • 1/4 cup soy sauce
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 pinch ground ginger
  • 1 1/2 pounds flank steak


  • 1   Place flank steak in the freezer for 20 minutes.
  • 2   Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
  • 3   Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
  • 4   Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.
  • 5   Lay steak slices in a single layer on the rack of the prepared broiler pan.
  • 6   Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Nutrion facts:

Total Fat 4.9g 8%
    Saturated Fat 2.0g  
Cholesterol 25mg 8%
Sodium 634mg 25%
Potassium 239mg 7%
Total Carbohydrates 20.4g 7%
Dietary Fiber 0.8g 3%
Protein 14.6g 29%
Sugars 18g  
Vitamin A 2IU  
Vitamin C 1mg  
Calcium 40mg  
Iron 2mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 0mg  
Magnesium 23mg  
Folate 6mcg