Traditional Mexican Guacamole
Appetizers and Snacks Dips and Spreads Guacamole
This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!
Servings per recipe: 4
Calories per serving: 176
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 2 avocados, peeled and pitted
- 1 cup chopped tomatoes
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 2 tablespoons lemon juice
- 1 jalapeno pepper, seeded and minced (optional)
- salt and ground black pepper to taste
Directions:
- 1 Mash avocados in a bowl until creamy.
- 2 Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.
Nutrion facts:
| Total Fat | 14.9g | 23% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 50mg | 2% |
| Potassium | 641mg | 18% |
| Total Carbohydrates | 12.2g | 4% |
| Dietary Fiber | 7.6g | 31% |
| Protein | 2.7g | 5% |
| Sugars | 3g | |
| Vitamin A | 745IU | |
| Vitamin C | 22mg | |
| Calcium | 22mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 37mg | |
| Folate | 94mcg |
