Chicken Fried Chicken
Meat and Poultry Chicken Fried Chicken
A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren't perfect, just wing it!
Servings per recipe: 6
Calories per serving: 887
Preparation time: 25m
Total cooking time: 45m
Ingredients:
- 30 saltine crackers
- 2 tablespoons all-purpose flour
- 2 tablespoons dry potato flakes
- 1 teaspoon seasoned salt
- 1/2 teaspoon ground black pepper
- 1 egg
- 6 skinless, boneless chicken breast halves
- 2 cups vegetable oil for frying
Directions:
- 1 Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
- 2 Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
- 3 Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- 4 Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.
Nutrion facts:
| Total Fat | 79.6g | 123% |
| Saturated Fat | 11.0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 389mg | 16% |
| Potassium | 272mg | 8% |
| Total Carbohydrates | 14.2g | 5% |
| Dietary Fiber | 0.7g | 3% |
| Protein | 29.2g | 58% |
| Sugars | 0g | |
| Vitamin A | 100IU | |
| Vitamin C | 1mg | |
| Calcium | 32mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 18mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 31mg | |
| Folate | 33mcg |
