Slow Cooker Beef Stew I
Soups, Stews and Chili Stews Beef
A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!
Servings per recipe: 6
Calories per serving: 576
Preparation time: 20m
Total cooking time: 12h 20m
Ingredients:
- 2 pounds beef stew meat, cut into 1-inch pieces
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 clove garlic, minced
- 1 bay leaf
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
- 1 onion, chopped
- 1 1/2 cups beef broth
- 3 potatoes, diced
- 4 carrots, sliced
- 1 stalk celery, chopped
Directions:
- 1 Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
- 2 Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.
Nutrion facts:
| Total Fat | 30.3g | 47% |
| Saturated Fat | 12.0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 541mg | 22% |
| Potassium | 1187mg | 33% |
| Total Carbohydrates | 29.8g | 10% |
| Dietary Fiber | 4.4g | 18% |
| Protein | 44.1g | 88% |
| Sugars | 4g | |
| Vitamin A | 8255IU | |
| Vitamin C | 26mg | |
| Calcium | 57mg | |
| Iron | 6mg | |
| Thiamin | 0mg | |
| Niacin | 16mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 71mg | |
| Folate | 54mcg |
