Vegan Lasagna I
World Cuisine European Italian
This lasagna is VERY good and is also a vegan recipe.
Servings per recipe: 8
Calories per serving: 511
Preparation time: 30m
Total cooking time: 2h 30m
Ingredients:
- 2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 3 tablespoons minced garlic
- 4 (14.5 ounce) cans stewed tomatoes
- 1/3 cup tomato paste
- 1/2 cup chopped fresh basil
- 1/2 cup chopped parsley
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 (16 ounce) package lasagna noodles
- 2 pounds firm tofu
- 2 tablespoons minced garlic
- 1/4 cup chopped fresh basil
- 1/4 cup chopped parsley
- 1/2 teaspoon salt
- ground black pepper to taste
- 3 (10 ounce) packages frozen chopped spinach, thawed and drained
Directions:
- 1 Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
- 2 Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
- 3 While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
- 4 Preheat the oven to 400 degrees F (200 degrees C).
- 5 Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
- 6 Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
- 7 Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
Nutrion facts:
Total Fat | 15.8g | 24% |
Saturated Fat | 2.0g | |
Cholesterol | 0mg | |
Sodium | 1074mg | 43% |
Potassium | 1384mg | 39% |
Total Carbohydrates | 69.9g | 23% |
Dietary Fiber | 11g | 44% |
Protein | 32.5g | 65% |
Sugars | 12g | |
Vitamin A | 13876IU | |
Vitamin C | 37mg | |
Calcium | 1030mg | |
Iron | 10mg | |
Thiamin | 0mg | |
Niacin | 13mg | |
Vitamin B6 | 1mg | |
Magnesium | 211mg | |
Folate | 327mcg |