White Beans and Peppers

White Beans and Peppers

Side Dish Vegetables

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.

Servings per recipe: 4
Calories per serving: 150
Preparation time: 10m
Total cooking time: 25m


  • 1 teaspoon olive oil
  • 1/4 large onion, chopped
  • 1 yellow gypsy (bull horn) sweet pepper, chopped
  • 1 (15 ounce) can great Northern beans, drained
  • 1 pinch dried oregano
  • ground cayenne pepper to taste
  • salt to taste
  • ground black pepper to taste


  • 1   Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.

Nutrion facts:

Total Fat 1.8g 3%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 6mg  
Potassium 494mg 14%
Total Carbohydrates 26.6g 9%
Dietary Fiber 6g 24%
Protein 8.5g 17%
Sugars 2g  
Vitamin A 132IU  
Vitamin C 88mg  
Calcium 69mg  
Iron 2mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 62mg  
Folate 101mcg