White Beans and Peppers
Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.
Servings per recipe: 4
Calories per serving: 150
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 1 teaspoon olive oil
- 1/4 large onion, chopped
- 1 yellow gypsy (bull horn) sweet pepper, chopped
- 1 (15 ounce) can great Northern beans, drained
- 1 pinch dried oregano
- ground cayenne pepper to taste
- salt to taste
- ground black pepper to taste
Directions:
- 1 Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.
Nutrion facts:
| Total Fat | 1.8g | 3% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 6mg | |
| Potassium | 494mg | 14% |
| Total Carbohydrates | 26.6g | 9% |
| Dietary Fiber | 6g | 24% |
| Protein | 8.5g | 17% |
| Sugars | 2g | |
| Vitamin A | 132IU | |
| Vitamin C | 88mg | |
| Calcium | 69mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 62mg | |
| Folate | 101mcg |
