Groovy Green Smoothie
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Servings per recipe: 2
Calories per serving: 205
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
Directions:
- 1 Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrion facts:
| Total Fat | 1.9g | 3% |
| Saturated Fat | 1.0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 708mg | 20% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 3.7g | 15% |
| Protein | 6.1g | 12% |
| Sugars | 36g | |
| Vitamin A | 2261IU | |
| Vitamin C | 22mg | |
| Calcium | 181mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 54mg | |
| Folate | 69mcg |
