Pasta Primavera with Italian Turkey Sausage
World Cuisine European Italian
A delicious dish created from the fresh bounty of my garden. My whole family has seconds when we have this meal!
Servings per recipe: 8
Calories per serving: 477
Preparation time: 20m
Total cooking time: 50m
Ingredients:
- 1 (16 ounce) package uncooked farfalle pasta
- 1 pound hot Italian turkey sausage, cut into 1/2 inch slices
- 1/2 cup olive oil, divided
- 4 cloves garlic, diced
- 1/2 onion, diced
- 2 small zucchini, chopped
- 2 small yellow squash, chopped
- 6 roma (plum) tomatoes, chopped
- 1 green bell pepper, chopped
- 20 leaves fresh basil
- 2 teaspoons chicken bouillon granules
- 1/2 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
Directions:
- 1 Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
- 2 Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
- 3 Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.
Nutrion facts:
| Total Fat | 21.8g | 34% |
| Saturated Fat | 4.0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 621mg | 25% |
| Potassium | 403mg | 11% |
| Total Carbohydrates | 50.1g | 16% |
| Dietary Fiber | 4.7g | 19% |
| Protein | 20.5g | 41% |
| Sugars | 3g | |
| Vitamin A | 736IU | |
| Vitamin C | 28mg | |
| Calcium | 93mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 51mg | |
| Folate | 133mcg |
