Penne with Chicken and Asparagus
Trusted Brands: Recipes and Tips Dixie
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Servings per recipe: 8
Calories per serving: 332
Preparation time: 15m
Total cooking time: 35m
Ingredients:
- 1 (16 ounce) package dried penne pasta
- 5 tablespoons olive oil, divided
- 2 skinless, boneless chicken breast halves - cut into cubes
- salt and pepper to taste
- garlic powder to taste
- 1/2 cup low-sodium chicken broth
- 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
- 1 clove garlic, thinly sliced
- 1/4 cup Parmesan cheese
Directions:
- 1 Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
- 2 Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
- 3 Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
- 4 Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.
Nutrion facts:
Total Fat | 10.9g | 17% |
Saturated Fat | 2.0g | |
Cholesterol | 20mg | 7% |
Sodium | 69mg | 3% |
Potassium | 301mg | 8% |
Total Carbohydrates | 43.3g | 14% |
Dietary Fiber | 3.1g | 12% |
Protein | 16.7g | 33% |
Sugars | 3g | |
Vitamin A | 446IU | |
Vitamin C | 4mg | |
Calcium | 57mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 9mg | |
Vitamin B6 | 0mg | |
Magnesium | 44mg | |
Folate | 31mcg |