Chicken Parmigiana
World Cuisine European Italian
This is a very nice dinner for two. Serve it with your favorite pasta and tossed greens.
Servings per recipe: 2
Calories per serving: 528
Preparation time: 30m
Total cooking time: 1h 30m
Ingredients:
- 1 egg, beaten
- 2 ounces dry bread crumbs
- 2 skinless, boneless chicken breast halves
- 3/4 (16 ounce) jar spaghetti sauce
- 2 ounces shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
- 2 Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg, then into the bread crumbs. Place coated chicken on the prepared baking sheet and bake in the preheated oven for 40 minutes, or until no longer pink and juices run clear.
- 3 Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce, and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 20 minutes.
Nutrion facts:
| Total Fat | 18.3g | 28% |
| Saturated Fat | 8.0g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1309mg | 52% |
| Potassium | 804mg | 23% |
| Total Carbohydrates | 44.9g | 14% |
| Dietary Fiber | 5.6g | 23% |
| Protein | 43.5g | 87% |
| Sugars | 17g | |
| Vitamin A | 1097IU | |
| Vitamin C | 3mg | |
| Calcium | 445mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 23mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 80mg | |
| Folate | 70mcg |
