Fruity Curry Chicken Salad
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
Servings per recipe: 8
Calories per serving: 229
Preparation time: 45m
Total cooking time: 45m
Ingredients:
- 4 skinless, boneless chicken breast halves - cooked and diced
- 1 stalk celery, diced
- 4 green onions, chopped
- 1 Golden Delicious apple - peeled, cored and diced
- 1/3 cup golden raisins
- 1/3 cup seedless green grapes, halved
- 1/2 cup chopped toasted pecans
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon curry powder
- 3/4 cup light mayonnaise
Directions:
- 1 In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!
Nutrion facts:
| Total Fat | 14g | 22% |
| Saturated Fat | 2.0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 188mg | 8% |
| Potassium | 239mg | 7% |
| Total Carbohydrates | 12.3g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Protein | 15.1g | 30% |
| Sugars | 9g | |
| Vitamin A | 177IU | |
| Vitamin C | 3mg | |
| Calcium | 26mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 27mg | |
| Folate | 11mcg |
