Triple Threat Fruit Smoothie
A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.
Servings per recipe: 4
Calories per serving: 134
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 kiwi, sliced
- 1 banana, peeled and chopped
- 1/2 cup blueberries
- 1 cup strawberries
- 1 cup ice cubes
- 1/2 cup orange juice
- 1 (8 ounce) container peach yogurt
Directions:
- 1 In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Nutrion facts:
| Total Fat | 1.1g | 2% |
| Saturated Fat | 0.0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 301mg | 8% |
| Total Carbohydrates | 29.6g | 10% |
| Dietary Fiber | 2.6g | 10% |
| Protein | 3.6g | 7% |
| Sugars | 22g | |
| Vitamin A | 162IU | |
| Vitamin C | 60mg | |
| Calcium | 83mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 21mg | |
| Folate | 30mcg |
