Baked Tofu Bites

Baked Tofu Bites

Side Dish

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Servings per recipe: 4
Calories per serving: 168
Preparation time: 10m
Total cooking time: 25m


  • 1 (16 ounce) package extra firm tofu
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons ketchup
  • 1 tablespoon vinegar
  • 1 dash hot sauce
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon liquid smoke flavoring


  • 1   Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  • 2   Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  • 3   In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  • 4   Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrion facts:

Total Fat 8.8g 14%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 1002mg 40%
Potassium 246mg 7%
Total Carbohydrates 12.8g 4%
Dietary Fiber 0.9g 4%
Protein 12.7g 25%
Sugars 9g  
Vitamin A 71IU  
Vitamin C 2mg  
Calcium 230mg  
Iron 3mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 77mg  
Folate 24mcg