Garlic Chicken Fried Chicken
Meat and Poultry Chicken Fried Chicken
This actually uses my breading for Chicken Fried Steak---my husband suggested we try it with chicken breasts, and it was delicious!
Servings per recipe: 4
Calories per serving: 391
Preparation time: 20m
Total cooking time: 35m
Ingredients:
- 2 teaspoons garlic powder, or to taste
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 cup seasoned bread crumbs
- 1 cup all-purpose flour
- 1/2 cup milk
- 1 egg
- 4 skinless, boneless chicken breast halves - pounded thin
- 1 cup oil for frying, or as needed
Directions:
- 1 In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
- 2 Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
- 3 Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.
Nutrion facts:
| Total Fat | 11.4g | 18% |
| Saturated Fat | 3.0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 935mg | 37% |
| Potassium | 368mg | 10% |
| Total Carbohydrates | 37.3g | 12% |
| Dietary Fiber | 2.1g | 8% |
| Protein | 32.8g | 66% |
| Sugars | 3g | |
| Vitamin A | 466IU | |
| Vitamin C | 1mg | |
| Calcium | 91mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 20mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 44mg | |
| Folate | 86mcg |
