Garlic Chicken Fried Chicken

Garlic Chicken Fried Chicken

Meat and Poultry Chicken Fried Chicken

This actually uses my breading for Chicken Fried Steak---my husband suggested we try it with chicken breasts, and it was delicious!

Servings per recipe: 4
Calories per serving: 391
Preparation time: 20m
Total cooking time: 35m


  • 2 teaspoons garlic powder, or to taste
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 cup seasoned bread crumbs
  • 1 cup all-purpose flour
  • 1/2 cup milk
  • 1 egg
  • 4 skinless, boneless chicken breast halves - pounded thin
  • 1 cup oil for frying, or as needed


  • 1   In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
  • 2   Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
  • 3   Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.

Nutrion facts:

Total Fat 11.4g 18%
    Saturated Fat 3.0g  
Cholesterol 116mg 39%
Sodium 935mg 37%
Potassium 368mg 10%
Total Carbohydrates 37.3g 12%
Dietary Fiber 2.1g 8%
Protein 32.8g 66%
Sugars 3g  
Vitamin A 466IU  
Vitamin C 1mg  
Calcium 91mg  
Iron 4mg  
Thiamin 0mg  
Niacin 20mg  
Vitamin B6 1mg  
Magnesium 44mg  
Folate 86mcg