Gloomy Day Smoothie
This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!
Servings per recipe: 4
Calories per serving: 151
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1 mango - peeled, seeded, and cut into chunks
- 1 banana, peeled and chopped
- 1 cup orange juice
- 1 cup vanilla nonfat yogurt
Directions:
- 1 Place mango, banana, orange juice, and yogurt in a blender. Blend until smooth. Serve in clear glasses, and drink with a bendy straw!
Nutrion facts:
| Total Fat | 0.5g | |
| Saturated Fat | 0.0g | |
| Cholesterol | < 1mg | |
| Sodium | 44mg | 2% |
| Potassium | 480mg | 13% |
| Total Carbohydrates | 34.6g | 11% |
| Dietary Fiber | 2g | 8% |
| Protein | 4.2g | 8% |
| Sugars | 28g | |
| Vitamin A | 548IU | |
| Vitamin C | 49mg | |
| Calcium | 123mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 32mg | |
| Folate | 40mcg |
