Balsamic-Glazed Salmon Fillets
Ingredients:
- 6 (5 ounce) salmon fillets
- 4 cloves garlic, minced
- 1 tablespoon white wine
- 1 tablespoon honey
- 1/3 cup balsamic vinegar
- 4 teaspoons Dijon mustard
- salt and pepper to taste
- 1 tablespoon chopped fresh oregano
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- 2 Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- 3 Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- 4 Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutrion facts:
Total Fat | 15.5g | 24% |
Saturated Fat | 3.0g | |
Cholesterol | 84mg | 28% |
Sodium | 171mg | 7% |
Potassium | 540mg | 15% |
Total Carbohydrates | 6.5g | 2% |
Dietary Fiber | 0g | |
Protein | 28.5g | 57% |
Sugars | 5g | |
Vitamin A | 85IU | |
Vitamin C | 7mg | |
Calcium | 28mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 16mg | |
Vitamin B6 | 1mg | |
Magnesium | 41mg | |
Folate | 37mcg |