Afghan Beef Raviolis (Mantwo)

Afghan Beef Raviolis (Mantwo)

Main Dish Dumplings

This is a time consuming recipe, but it's worth it! This dish always sells out at a well-known Afghan restaurant nearby.

Servings per recipe: 4
Calories per serving: 506
Preparation time: 45m
Total cooking time: 2h 10m

Ingredients:


  • 3/4 cup plain yogurt
  • 1 teaspoon chopped fresh mint leaves
  • 2 cloves garlic, crushed
  • 1 pound ground beef
  • 1 1/2 cups chopped onion
  • 1 cup water
  • 1 carrot, grated
  • 3/4 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 26 wonton wrappers
  • 1 tablespoon tomato paste
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons water
  • 1/2 cup dried yellow split peas
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1 cube chicken bouillon
  • 1 1/2 cups water

Directions:


  • 1   In a small bowl, stir together yogurt, mint, and garlic. Refrigerate.
  • 2   In a large skillet over medium heat, cook ground beef and onions until meat is browned, stirring occasionally to crumble; drain fat. Stir in 1 cup water, carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until water evaporates.
  • 3   Lay out wonton wrappers on aluminum foil. Mound two large spoonfuls of beef mixture in the center of one wrapper. Dip a finger in water and trace it around all four edges. Lay a second wonton wrapper on top of the first, and press on all edges to seal. Roll up the edges to create a round, hat-shaped ravioli. Repeat, making 13 ravioli.
  • 4   Place ravioli in steamer and steam 40 minutes.
  • 5   Meanwhile, mix together the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups of water in a saucepan. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it reaches a thick slurry-like consistency.
  • 6   Meanwhile, in the large skillet, mix remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until liquid has evaporated, about 10 minutes.
  • 7   To serve, spread yogurt on a serving plate. Top with ravioli, and top again with split pea mixture. Finally, top with tomato and beef mixture. Serve immediately.

Nutrion facts:


Total Fat 15.6g 24%
    Saturated Fat 6.0g  
Cholesterol 76mg 25%
Sodium 1173mg 47%
Potassium 824mg 23%
Total Carbohydrates 56.8g 18%
Dietary Fiber 9.2g 37%
Protein 34g 68%
Sugars 9g  
Vitamin A 2764IU  
Vitamin C 6mg  
Calcium 172mg  
Iron 6mg  
Thiamin 1mg  
Niacin 15mg  
Vitamin B6 0mg  
Magnesium 78mg  
Folate 135mcg